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Nutrition Science

Nutrition Science


Health, Fitness & Dieting

Healthy Eating Habits


Commonalities among the books on nutrition science include a focus on healthy eating for weight loss and longevity, with many guides providing comprehensive plans and strategies backed by scientific research. Many books explore specific diets such as the ketogenic diet, paleo diet, and Mediterranean diet, while others advocate for plant-based or low-carb diets. Several books offer meal plans, recipes, and tips for incorporating more nutrient-dense foods into one's diet. Other topics covered include the benefits of fasting, detoxing, and using food as medicine to prevent and treat diseases. Overall, these books aim to help readers achieve optimal health through proper nutrition and lifestyle choices based on scientific evidence.

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