Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans

by Maria Emmerich and Craig Emmerich

Book Overview

The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way!

Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease...

• Format: Paperback
• Language: English
• ISBN: 1628602821
• ISBN13: 9781628602821
• Release Date: January 2018
• Publisher: Victory Belt Publishing
• Length: 320 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.9" x 7.4" x 9.0"

Customer Reviews

Great book!

Absolutely fabulous book! I now own 7 of Maria & Craig Emmerich’s books, and I love them all!

Great Information

You cannot always judge a book by its cover. Give Keto a chance. It may not be for everyone but I definitely learned alot from this book and still learning.