This is a must-have booklet if you want to learn about and do the keto diet successfully.
I read it out loud to my husband three times and after that we went home and threw away the non-keto (unhealthy food) in the house and he and I started. He lost 65 lbs in 4 months and I lost 30.
You have to understand this diet to do it successfully.
Its a brochure for $9.
Published by George F , 2 years ago
Information is interesting but its the size of a handout or brochure. Not worth the money.
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