Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals

by Joseph Mercola

Book Overview

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.

We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention,...

• Format: Hardcover
• Language: English
• ISBN: 1401956793
• ISBN13: 9781401956790
• Release Date: April 2019
• Publisher: Hay House
• Length: 216 Pages
• Weight: 1.02 lbs.
• Dimensions: 1.0" x 6.1" x 9.1"

Customer Reviews

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