The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

by Julie Andrews

Book Overview

Feed your brain and fuel your health - the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the...

• Format: Paperback
• Language: English
• ISBN: 1641524421
• ISBN13: 9781641524421
• Release Date: May 2019
• Publisher: Rockridge Press
• Length: 238 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"