The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh

by Jonathan Bailor

Book Overview

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds -- also known as your setpoint weight. New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity...

• Format: Hardcover
• Language: English
• ISBN: 0316483834
• ISBN13: 9780316483834
• Release Date: December 2018
• Publisher: Hachette Books
• Length: 352 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.3" x 6.3" x 9.1"