Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--And How It Can Work for You!

by Lindsay Boyers

Book Overview

Quick and easy tips to simplify intermittent fasting to fit better into your daily life

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you...

• Format: Paperback
• Language: English
• ISBN: 1507210558
• ISBN13: 9781507210550
• Release Date: May 2019
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 6.2" x 7.3"