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Mindful Eating

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Bestsellers

The Whole30: The 30-Day Guide to Total Health and Food Freedom

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Bright Line Eating: The Science of Living Happy, Thin Free

Susan Peirce Thompson

from $5.29

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Alona Pulde

from $5.29

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Gin Stephens

from $4.79

The end of dieting. How to live for life

Joel Fuhrman

from $4.19

Beck Diet Solution

Judith S. Beck

from $4.89

The Ayurvedic Cookbook

Amadea Morningstar

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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Melissa Hartwig

from $4.89

Mindful Eating

The Warrior Diet

Ori Hofmekler

from $4.89

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Tanya Zuckerbrot

from $5.09

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

Alejandro Junger

from $7.19

Integrative Nutrition

Joshua Rosenthal

from $4.79

Vegetarian Health Recipes: For Super Energy & Long Life to 120!

Paul Bragg

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Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever

Jack Trimpey

from $7.99

EFT for Weight Loss

Gary Craig

from $4.79

Ayurvedic Cooking for Self Healing

Usha Lad

from $12.29

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

Karen R. Koenig

from $6.29

Thin Within

Judy Wardell Halliday

from $3.69

The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans

Fred Pescatore

from $4.19

Leo Buscaglia's Love Cookbook

Leo F. Buscaglia

from $6.89

Why Weight? A Guide to Ending Compulsive Eating

Geneen Roth

from $3.59

Suzanne Somers' Eat Great, Lose Weight

Suzanne Somers

from $4.19

The Eat-Clean Diet Vegetarian Cookbook: Lose Weight and Get Healthy - One Mouth Watering Meal at a Time

Tosca Reno

from $5.29

Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel

Kathleen DesMaisons

from $4.69

Overcoming Overeating: Conquer Your Obsession with Food Forever

Carol H. Munter

from $4.19

Food and Healing

Annemarie Colbin

from $4.49

Overcoming Binge Eating

Christopher G. Fairburn

from $4.39

Feeding the Hungry Heart: The Experience of Compulsive Eating

Geneen Roth

from $3.59

Health

Never Binge Again™: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice

Glenn Livingston

from $4.79

Full: Food, Jesus, and the Battle for Satisfaction

Asheritah Ciuciu

from $6.79

Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace

Aveline Kushi

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Freedom from Emotional Eating

Barb Raveling

from $9.59

The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

Carolyn Coker Ross

from $4.89

The Calorie Counter for Dummies

Meri Raffetto

from $4.89

When Food Is Comfort

Julie M. Simon

from $15.99

Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life

Candice Kumai

from $5.99

You Are Why You Eat: Change Your Food Attitude, Change Your Life

Ramani Durvasula

from $12.19

Healthy Life Kitchen

Marilu Henner

from $5.09

Do you have the guts to be beautiful?

Jennifer Daniels

from $14.49

The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)

Alison C. Kerr

from $8.49

The All-New Free to Be Thin

Neva Coyle

from $4.49

Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life

Allison Bottke

from $5.49

Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

Traci Mann

from $4.19

Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle

Kim-Julie Hansen

from $6.19

Healthy Eating Habits

Dirty, Lazy, Keto: Getting Started: How I Lost 140 Pounds

Stephanie Laska

from $4.29

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

Mellissa Sevigny

from $5.69

Breaking Up with Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life

Molly Carmel

from $5.29

Eat For Health, Book 1 (1)

Joel Fuhrman

from $4.99

The End of Craving: Recovering the Lost Wisdom of Eating Well

Mark Schatzker

from $7.29

The Primal Kitchen Cookbook: Eat Like Your Life Depends On It!

Mark Sisson

from $16.09

Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

Lisa R. Young

from $4.99

Weight Watchers®

Various

from $5.29

The Perfect Recipe for Losing Weight and Eating Great

Pam Anderson

from $5.59

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin

Jorge Cruise

from $4.19

Good Enough: A Cookbook: Embracing the Joys of Imperfection, in and out of the Kitchen

Leanne Brown

from $16.85

The Portion Teller: Smartsize Your Way to Permanent Weight Loss

Lisa R. Young

from $4.99

Dieting For Dummies

Jane Kirby

from $4.49

The Ultimate Weight Solution Food Guide

Phillip C. McGraw

from $4.19

God's Diet: A Short and Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life

Dorothy Gault-McNemee

from $5.49

Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever

Georgie Fear

from $4.99

Meal Planning

Cook Your Way To The Life You Want

Christina Pirello

from $9.49

Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations

Tabitha Brown

from $13.49

Nutrition

How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

Sumner Brooks

from $12.39

The Pleasure Trap

Alan Goldhamer

from $11.49

What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Michael F. Roizen

from $4.09

The Clean Plate: Eat, Reset, Heal

Gwyneth Paltrow

from $6.09

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

Joanne Stepaniak

from $5.09

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

Rocco DiSpirito

from $4.79

The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

Sarah Ballantyne

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Eat Pretty: Nutrition for Beauty, Inside and Out

Jolene Hart

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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

Chef AJ

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Lose Weight

J.J. Smith

from $4.39

Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight

Glen Merzer

from $7.19

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!

Tosca Reno

from $4.79

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Sahara Rose Ketabi

from $8.59

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Rocco DiSpirito

from $4.09

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Stephan Guyenet

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Pure and Simple Natural Weight Control

Norman W. Walker

from $3.59

The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

Jenna Radomski

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You Are What You Eat: The Plan That Will Change Your Life

Gillian McKeith

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Eat For Health, Book 2 (2)

Joel Fuhrman

from $6.49

The Abascal Way: To Quiet Inflammation for Health and Weight Loss

Kathy Abascal

from $4.79

Weight Loss

VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

Mark Bittman

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You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails Chocolate–and You Can Too!

Ilana Muhlstein

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Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

Leslie Sansone

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The Volumetrics Weight-Control Plan

Barbara J. Rolls

from $5.39

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

Rania Batayneh

from $4.89

The Science of Skinny: Start Understanding Your Body's Chemistry -- and Stop Dieting Forever

Dee Mccaffrey

from $5.09

The Full Plate Diet: Slim Down, Look Great, Be Healthy!

Stuart A. Seale

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The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Michael Mosley

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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Jorge Cruise

from $5.29

The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Deborah Beck Busis

from $5.29

The Portion Plan: How to Eat the Foods You Love and Still Lose Weight

Linda Gassenheimer

from $4.49

The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet

Marco A Borges

from $6.19

AC: The Power of Appetite Correction

Bert Herring

from $11.09

Now Eat This! Quick Calorie Solutions: 100 Ways to Save 100 Calories from Your Diet Anytime--Anywhere

Rocco DiSpirito

from $4.89

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Ellen Frankel

from $4.99

The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)

Judith J. Wurtman

from $4.19

21-Day Tummy: The Revolutionary Diet that Soothes and Shrinks Any Belly Fast

Liz Vaccariello

from $4.89

Lean For Life: Phase One - Weight Loss

Cynthia Stamper Graff

from $5.09

The Everything Guide to Intermittent Fasting: Learn How to Lose Weight and Heal Your Body By Controlling When and What You Eat

Lindsay Boyers

from $9.99

How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

Jana Klauer

from $4.69

Commonalities among these books on mindful eating include a focus on healthy eating habits, weight loss, and disease prevention through whole foods and lifestyle changes. Many of the books offer specific dietary plans or meal plans, with an emphasis on plant-based or clean-eating recipes. Several books address emotional eating and offer guidance for developing a healthy relationship with food. Intermittent fasting is also a common theme among these books, as well as the importance of portion control and avoiding processed foods.

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