Healthy Cooking Books
Health, Fitness & Dieting
Commonalities among these books on healthy cooking include a focus on specific diets such as keto, DASH, paleo, and Mediterranean, as well as an emphasis on plant-based eating. Many of the books provide recipes and meal plans to help readers achieve their health goals, whether it be weight loss or managing chronic conditions. Several books also address the environmental impact of food choices and offer tips for sustainable eating habits. There are also books that specifically target certain health concerns such as diabetes, autoimmune diseases, and heart disease. Some books explore the relationship between food and mental health while others take a historical or cultural approach to cooking.