MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

By Kelli McGrane

Book Overview

Feed your brain with the MIND diet--a beginner's cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.

MIND Diet for Beginners features:

A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.

MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.

• Format: Paperback
• Language: English
• ISBN: 1647398185
• ISBN13: 9781647398187
• Release Date: December 2020
• Publisher: Callisto
• Length: 178 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"

Customer Reviews

I love this book!!

Mind Cookbook