Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

by Kelli McGrane

Book Overview

Feed your brain with the MIND diet--a beginner's cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day...

• Format: Paperback
• Language: English
• ISBN: 1647398185
• ISBN13: 9781647398187
• Release Date: December 2020
• Publisher: Rockridge Press
• Length: 178 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"

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Mind Cookbook