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Portion Control

Portion Control

Healthy Eating

Meal Planning

Nutrition

Weight Loss

Commonalities among the books on portion control include a focus on healthy eating and weight loss, with many offering recipes specifically designed for those with diabetes or who have undergone weight loss surgery. Several books provide meal plans and tips for success, while others emphasize the importance of portion control and making healthier food choices. Many of the cookbooks feature low-calorie or low-fat recipes, with some providing alternatives to favorite comfort foods. There is also a focus on specific diets such as the Mediterranean diet and Volumetrics diet, as well as programs like Bright Line Eating and The One One One Diet.

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