The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

by David Zinczenko, Peter Moore, Peter Moore

Book Overview

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more.

After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable...

• Format: Hardcover
• Language: English
• ISBN: 1609615905
• ISBN13: 9781609615901
• Release Date: December 2012
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.0" x 6.3" x 9.1"