131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

by Chalene Johnson

Book Overview

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Health and wellness expert Chalene Johnson created the revolutionary "anti-diet," the 131 Method, after talking to people about their weight goals and diets...

• Format: Hardcover
• Language: English
• ISBN: 1401956785
• ISBN13: 9781401956783
• Release Date: April 2019
• Publisher: Hay House
• Length: 400 Pages
• Weight: 2.35 lbs.
• Dimensions: 1.1" x 7.8" x 9.2"