Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

by Shawn Stevenson

Book Overview

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the...

• Format: Hardcover
• Language: English
• ISBN: 0316537918
• ISBN13: 9780316537919
• Release Date: December 2020
• Publisher: Little, Brown Spark
• Length: 432 Pages
• Weight: 1.51 lbs.
• Dimensions: 1.6" x 6.1" x 9.1"