The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

by Rania Batayneh and Eve Adamson

Book Overview

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1623360323
• ISBN13: 9781623360320
• Release Date: December 2013
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.0" x 6.1" x 9.1"