The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

by Lindsay Boyers

Book Overview

Learn all about intermittent fasting with this comprehensive guide--from its health benefits to how to safely implement fasting into your life and diet--with 100 recipes for nutrient dense foods and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1507208413
• ISBN13: 9781507208410
• Release Date: December 2018
• Publisher: Everything
• Length: 288 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.9" x 9.1"