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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Mental Health

Positive Psychology



Stress Management

Commonalities among these books on Cognitive Behavioral Therapy include: - Focus on practical strategies and techniques to manage anxiety, stress, worry, negative thinking patterns, and other mental health issues. - Use of cognitive-behavioral therapy (CBT) techniques to challenge negative thoughts and beliefs and change patterns of behavior. - Emphasis on mindfulness practices as a tool for managing emotions and improving well-being. - Target audience includes teenagers, kids, adults, parents, and mental health professionals seeking self-help or treatment planning guidance. - Comprehensive guides that provide a whole-person approach to understanding and treating mental health issues such as depression, anxiety disorders, OCD, PTSD, borderline personality disorder, substance abuse disorders, and eating disorders.

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