Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

by Tamar E. Chansky

Book Overview

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple...

• Format: Paperback
• Language: English
• ISBN: 0738214833
• ISBN13: 9780738214832
• Release Date: January 2012
• Publisher: Da Capo Lifelong Books
• Length: 336 Pages
• Weight: 2.15 lbs.
• Dimensions: 1.1" x 5.4" x 8.1"