Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

by Acs Acn Harper Phd Lpc-S Faith and Faith G. Harper

Book Overview

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this...

• Format: Paperback
• Language: English
• ISBN: 1621065480
• ISBN13: 9781621065487
• Release Date: April 2021
• Publisher: Microcosm Publishing
• Length: 128 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.4" x 5.0" x 6.9"