Conquer Your Critical Inner Voice: Counter Negative Thoughts and Live Free from Imagined Limitations

by Joyce Catlett, Lisa Firestone, Robert W. Firestone

Book Overview

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1567315941
• ISBN13: 9781567315943
• Release Date: January 2002
• Publisher: Barnes & Noble
• Length: 214 Pages
• Weight: 1.10 lbs.

Customer Reviews

straightforward yet effective

This book is simple, but it doesn't talk down to the reader. In the chapter, "How the critical inner voice interferes with your career", the section about playing the victim begins: Playing the victim is often a sign that a person is refusing to be an adult at work. How could you not embrace a book that is so direct and honest? I've been through tons and tons of crap lately, and have skimmed tons and tons of pop psychology and self help books. They all seem to fall into 4 categories: touchy-feely, new age, overly academic, and the worst, condescending superficially academic. This one is a practical workbook for people who don't necessarily want or need to delve into their pasts, or rewrite their lives in a symbolic (new age) narrative, but just want to get through another day! This book helps me look at my reality (which is created by my thoughts, feelings and attitudes) a little more rationally and objectively. There is no magic bullet for feeling better about oneself, so it's good to have the toolkit provided here to deal with that oh so critical inner voice. I recommend this book, of the dozens of self-help books that I've reviewed, it's the only one I would recommend to anyone.

Effective solutions if you will work at it

"Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations" is a powerful therapeutic work for dealing with the inner voice that holds us back. It is both an explanatory text that describes how we acquire a critical inner voice and its purpose in our lives and a workbook that walks the reader through exercises, questionaires and other activities to get it under control. If you find that no matter what you do you don't seem to get what you want in life or you are often engaged in self-talk that is not positive in nature then this workbook could be the path to changing your life. A highly recommended read.

Restore balance and contentment to one's way of life

Collaboratively written by clinical psychologists Robert W. Firestone and Lisa Firestone, with the assistance of author/lecturer Joyce Catlett, Conquer Your Critical Inner Voice is an impressively "user friendly" self-help guide to learning how to overcome negative thoughts and self-imposed limitations. Individual chapters address how excessive self-criticism can interfere with intimacy, career, and general quality of life, and how it can co-opt oneself into addictive and unhealthily dependent behaviors. Strategies for learning how to restore balance and contentment to one's way of life, and also for choosing an effective therapist, offer a way out of the endless downward spiral of self-depreciating negativity. Conquer Your Critical Inner Voice is a highly recommended addition to personal reading lists and community library self-improvement, self-help reference collections.

Yes, it will help

Yes, the blurb is correct. Choose your section in the book and run through the inventories with a pencil and you will be amazed how your inner voice is sucking away at your joy and vitality. Put the little sucker in its place.

a good book for beginners

The goal of CONQUER YOUR CRITICAL INNER VOICE is to provide the reader with the insights gained by Dr. Firestone, in 25 years of investigating the critical inner voice of living, & the ways he discovered of overcoming its harmful effects. Guidelines & exercises in the book help readers identify their critical inner voices, to understand their source, & take action against these insidious defamers, so they can live a more fulfilling life, develop their own ideals & values, & embark on their own search for meaning in life.CONQUER YOUR CRITICAL INNER VOICE is recommended for everyone who has ever been haunted by "inner voices" from the past. Since this includes just about all of us, it is a useful book which fills a needed slot in psychiatric literature. In particular, it is a good beginning step for people who have never been in therapy.