Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

by Wendy Suzuki

Book Overview

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset.

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help...

• Format: Hardcover
• Language: English
• ISBN: 1982170735
• ISBN13: 9781982170738
• Release Date: September 2021
• Publisher: Atria Books
• Length: 304 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.1" x 6.0" x 9.1"