The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

by Arlin Cuncic

Book Overview

You're just 7 weeks away from overcoming your anxiety

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

You'll learn how to set clear goals, identify and change unhelpful...

• Format: Paperback
• Language: English
• ISBN: 1623159733
• ISBN13: 9781623159733
• Release Date: September 2017
• Publisher: Althea Press
• Length: 226 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.8" x 7.5" x 9.2"