The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

by David A. Clark and Aaron T. Beck

Book Overview

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded...

• Format: Paperback
• Language: English
• ISBN: 1462546161
• ISBN13: 9781462546169
• Release Date: April 2023
• Publisher: Guilford Publications
• Length: 356 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.7" x 8.0" x 10.5"