Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

by Regine Galanti

Book Overview

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people...

• Format: Paperback
• Language: English
• ISBN: 0593196643
• ISBN13: 9780593196649
• Release Date: March 2020
• Publisher: Zeitgeist Young Adult
• Length: 192 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12