Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Seth J. Gillihan

Book Overview

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive...

• Format: Paperback
• Language: English
• ISBN: 1939754852
• ISBN13: 9781939754851
• Release Date: May 2018
• Publisher: Althea Press
• Length: 234 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"