The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Barbara Markway and Celia Ampel

Book Overview

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic...

• Format: Paperback
• Language: English
• ISBN: 1641521481
• ISBN13: 9781641521482
• Release Date: October 2018
• Publisher: Althea Press
• Length: 178 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"