Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

by Jennifer Shannon

Book Overview

Ancient sages compared the anxious mind to a monkey-constantly chattering, leaping from one branch to another, and endlessly searching for safety from threats. If you suffer from worry or anxiety, you're all too familiar with this "monkey mindset." And, just like a monkey, you may try to avoid the things you fear. But avoidance-or what we call feeding the monkey-doesn't work! In fact, it often leads to even more anxiety. That's no way to live!, This...

• Format: Paperback
• Language: English
• ISBN: 1626255067
• ISBN13: 9781626255067
• Release Date: April 2017
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"