Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

by Jennifer Shannon

Book Overview

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626255067
• ISBN13: 9781626255067
• Release Date: April 2017
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"