The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

by Lisa M. Schab

Book Overview

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572246030
• ISBN13: 9781572246034
• Release Date: April 2008
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.9" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary

Customer Reviews

This is really perfect!

I know from experience that this book works! It's basically step by step exercises that help you understand/deal with anxiety. The exercises are effective, yet not complicated at all! For any teen anywhere who is dealing with anxiety and needs help. I HIGHLY recommend this book!

Excellent workbook for teens dealing with Anxiety

This is an Excellent workbook for teens dealing with anxiety. As a mental health professional I have been using this book with my clients. It is well layed out and easy for teenagers to understand.