The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by John Chatham and Callisto Media

Book Overview

The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the...

• Format: Paperback
• Language: English
• ISBN: 1623151252
• ISBN13: 9781623151256
• Release Date: April 2013
• Publisher: Rockridge Press
• Length: 80 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"