The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by John A. McDougall and Mary McDougall

Book Overview

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

"The Starch Solution is one of the most important books ever written on healthy eating."--John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger...

• Format: Paperback
• Language: English
• ISBN: 1623360277
• ISBN13: 9781623360276
• Release Date: June 2013
• Publisher: Rodale Books
• Length: 368 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 6.4" x 8.6"

Customer Reviews

Best book ever for keeping the weight off!

If u want to drop the weight or if you have blood sugar issues or other health problems you can solve them with this book. Getting back to the foods God intended us to eat for a lifetime!! I’ve lost 6 lbs already!! I’ve been on it for a month. Buying this book for my friend. It’s worth it!!

This book changed my life!

Easy to read and follow. No reason to wait, make changes now. He explains it in a no nonsense way. This really works! First "diet" book I ever purchased. I loaned my copy out and never got it back, so I am buying another copy just to reread it.