The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without Drugs

by Mark Jenkins, Thomas J. Moore, Mark Jenkins

Book Overview

Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks.IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE-- THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES More than 50 million Americans...

• Format: Paperback
• Language: English
• ISBN: 145166558X
• ISBN13: 9781451665581
• Release Date: July 2011
• Publisher: Gallery Books
• Length: 368 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.0" x 5.4" x 8.3"

Customer Reviews

If You Have Hypertension You Need to Be DASHING

Hypertension kills. Suffering a stroke, heart attack, congestive heart failure, or damage to your eyes should be enough to get anyone to change their bad habits and get their lifestyle on track with the DASH diet. There is nothing difficult about eating fresh fruits instead of cookies or candy, and making fresh salads and cooking fresh vegetables instead of opening up a can of soggy, sodium laden mush passing as food. Believe it or not, I told MY doctor about the DASH diet when I first got diagnosed with high blood pressure about 10 years ago. She'd never heard of it. I was only 34 but African Americans seem to have a higher rate of hypertension than any other ethnic group. My blood pressure was an unbelievable 170/110 but I had no symptoms at all. Fearful of medications, but even more fearful of dying, I looked for an alternative solution that would provide fast results, and happened across the DASH study results. I ordered two booklets from the NHLB website and started changing my life. When I went back for a checkup a month later, my blood pressure had dropped an amazing 32 points systolic and was within the normal range of 138/85. She was stunned and ran from the room with the booklet I gave her to show other doctors in the office. They were in disbelief and actually came in to talk to me about the program. My blood pressure continued to drop once I got a better handle on sodium and liquor intake until it reached normal where it now stays unless I go off on a tangent too many days in a row. This was accomplished without any medication, just a steely determination to live which meant giving up things I shouldn't have been eating anyway. The book is great because it goes into a great deal of explanation and provides menu ideas to get you started. If you can't afford to order the book right now, at least look on the web and review the online documents which support changing your eating habits per the Dietary Approaches to Stop Hypertension. I cannot recommend this book highly enough. The DASH diet saved my life.

Excellent Choice

This diet works, and it is completely fulfilling and delicious. I am so happy I went on it. I have extremely high blood pressure--so high I will always have to take medications for it. I wanted to go on this diet simply because I thought it would be a really healthy way to lose a few pounds. I honestly was not expecting it to lower my blood pressure. Well, I was very surprised to see that it did! After two weeks my BP dropped about 12 points on the upper and 5 points on the lower, consistently. It is really surprising! I was even able to lower my dosage a little. I've enjoyed eating this way tremendously. For anyone who wants to eat healthy, this is a great way to start. This is the most scientifically supported and most highly endorsed eating plan out there. It is similar to most sensible nutrition plans, with a little more dairy and a little less meat. It is very easy to follow. I can only say, Congratulations and thank you to the team behind it.

Too good to be true -- but it is true!

I ordered this book for three reasons: Since I taught a course in college-level nutrition, I am appalled at how terrible the diets of too many of us really are. Plus I am something of a fitness nut. Finally I am also a "foodie" who enjoys cooking and eating delicious "gourmet quality" meals that also incorporate first-rate nutrition. This is the diet book that the USA has been waiting for but too few persons seem to know about it -- yet. It is scientifically accurate and the conclusions of the authors are sound. It is proof that eating for improved health and fitness need not be boring. Indeed, the day after I received the book, I prepared the mango/black bean salad to rave reviews and no leftovers.The message is not new: We need to increase the fruits, veggies, and whole grain foods in our diet, and to decrease red meats, sodium, and sweets. Although the target audience is those with hypertension, nearly everyone can benefit from accepting the book's challenge to try the DASH diet for two weeks -- and for a lifetime. The fact that the authors go beyond the science and present imaginative, delicious recipes and menus is a definite strength of the book.A salute to the authors for this timely book!