Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

by Serene Allison and Pearl Barrett

Book Overview

Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan , the breakthrough lifestyle...

• Format: Paperback
• Language: English
• ISBN: 1101902639
• ISBN13: 9781101902639
• Release Date: September 2015
• Publisher: Harmony
• Length: 336 Pages
• Weight: 1.46 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"

Customer Reviews

Fast, time-saving, very affordable and healthy

This cookbook has helped me incorporate things I know are healthy, like mct oil, in recipes that my kids, friends and family can LIKE. Helped me cut out sugar and limit it for my kids; they love the ketchup and honey mustard recipes. Great self-care for moms, recipes are big enough for a family of 5 and maybe even have some leftovers. Tons of gluten free recipes. Practical for real life. I’m going to make the birthday cake tonight for my brother who’s trying to cut sugar out. Ive had fun and felt good making all these recipes.