The Flexitarian Diet: Step-by-Step Guide with Recipes

By: Mary K Zook

The Flexitarian Diet allows individuals to obtain the advantages of vegetarianism while still enjoying animal products in moderation. As a result, the name of this diet is a mash-up of the phrases "flexible" and "vegetarian." Vegetarians abstain from meat and other animal items, but vegans abstain entirely from meat, fish, eggs, dairy, and other animal-derived dietary products.

• Format: Paperback
• Language: English
• ISBN: 1804373583
• ISBN13: 9781804373583
• Release Date: January 1
• Publisher: Mary K. Zook
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"