Journaling for Higher Self: A 6-Week Writing Program Based on Internal Family Systems

By Ramona Dumitrescu

Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

• Format: Paperback
• Language: English
• ISBN: B0CVNFHKQW
• ISBN13: 9798989801602
• Release Date: February 2024
• Publisher: B.C. Allen Publishing and Tonic Books
• Length: 220 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"