The Dash Diet for Beginners: Essentials to Get Started

by John Chatham

Book Overview

Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way...

• Format: Paperback
• Language: English
• ISBN: 1623150868
• ISBN13: 9781623150860
• Release Date: February 2013
• Publisher: Rockridge Press
• Length: 102 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"