The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes

by John Chatham

Book Overview

The Mediterranean Diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy. The Mediterranean Diet has garnered significant attention from both the public and the medical community, including endorsement by theMayo ClinicandTheNew England Journal of Medicine. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered...

• Format: Paperback
• Language: English
• ISBN: 1623151007
• ISBN13: 9781623151003
• Release Date: March 2013
• Publisher: Rockridge Press
• Length: 114 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"