The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

by John Chatham

Book Overview

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: - 16...

• Format: Paperback
• Language: English
• ISBN: 1623151473
• ISBN13: 9781623151478
• Release Date: May 2013
• Publisher: Rockridge Press
• Length: 92 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 7.4" x 9.1"