Christmas Trees and Baubles | Creative Coloring Book for Adults and Teens: Christmas Meditation Coloring Pages to help you relax and exercise your mind

By Anonymous

Adult and Teens coloring book contains 38 creative coloring pages to put your mind in a meditative state, allowing you to relax before the holidays.

The coloring book is designed to give you a little time for yourself and get rid of stress in the December days before Christmas. It allows you to enjoy the pre-Christmas time, get into the atmosphere of Christmas and at the same time countdown the days left until Christmas.

After each coloring page there is a black page to prevent the already colored pages from shining through.

This book is perfect as a gift for a loved one or for yourself.

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Why are coloring books for adults such a good idea?

Coloring can be a beneficial activity for reducing stress and anxiety.

Coloring creative pages can help on: Mindfulness and focusRelaxation responseStress reductionCreativity outletMeditative practice: Coloring can be a meditative activity, providing a sense of inner peace and tranquility.Distraction from negative thoughtsEmotional releaseMood enhancementSensory stimulationTime for self-careImproved focus and concentrationFlow stateBoosted self-esteemEnhanced problem-solving skillsSocial connection: by joining coloring groups or communities, which can reduce feelings of isolation and promote well-being

Buy and test if this kind of relaxation is for you and your loved ones.

• Format: Paperback
• Language: English
• ISBN: B0CN5F88LZ
• ISBN13: 9798867247034
• Release Date: November 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"