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Hardcover Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships Book

ISBN: 0316524565

ISBN13: 9780316524568

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

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Format: Hardcover

Condition: Very Good*

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Book Overview

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and...

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