50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

By Susan Albers and Susan Albers PsyD

Book Overview

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626252521
• ISBN13: 9781626252523
• Release Date: December 2015
• Publisher: New Harbinger Publications
• Length: 336 Pages
• Weight: 0.78 lbs.
• Dimensions: 1.0" x 3.7" x 8.2"