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Paperback 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating Book

ISBN: 1626252521

ISBN13: 9781626252523

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

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Format: Paperback

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Book Overview

I n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food , renowned nutrition expert and New York Times best-selling author of Eat Q , Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating--leading to a healthier, happier life If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating...

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