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Paperback Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great Book

ISBN: 168403003X

ISBN13: 9781684030033

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

Do you zone out while snacking? Have you polished off a bag of chips or a giant bowl of ice cream while marathon-streaming your favorite TV show? Let's face it-it's not easy to make healthy food choices when you are stressed, busy, or surrounded by unhealthy caters. Mindless eating can become a harmful habit in the long run-leading to weight worries, health problems, and feeling bad about your body. So, how can you slow down and start paying attention...

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