The Mindful Appetite: Practices to Transform Your Relationship with Food

by Susan Albers

Break Free from the Cycle of “Mindless Eating”Could the foundation of a good diet have less to do with what you eat—and more to do with how you eat it? According to Dr. Susan Albers, a specialist in... This description may be from another edition of this product.

• Format: Audio CD
• Language: English
• ISBN: 1604076364
• ISBN13: 9781604076363
• Release Date: January 2011
• Publisher: Sounds True
• Length: 2 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 5.1" x 5.7"