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Paperback Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence Book

ISBN: 0062222775

ISBN13: 9780062222770

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

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Format: Paperback

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Book Overview

If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you. Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower--it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control,...

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