Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

by Susan Albers

Book Overview

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More...

• Format: Paperback
• Language: English
• ISBN: 0415950937
• ISBN13: 9780415950930
• Release Date: January 2006
• Publisher: Routledge
• Length: 208 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.9" x 8.2"