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Paperback Mindful Eating 101: A Guide to Healthy Eating in College and Beyond Book

ISBN: 0415950937

ISBN13: 9780415950930

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

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Format: Paperback

Condition: Very Good

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Book Overview

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than...

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