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Weight Training

Weight Training

Exercise & Fitness

Health, Fitness & Dieting

Sports & Recreation

The common theme of the listed books is weight training and bodybuilding, covering topics such as anatomy, nutrition, exercise techniques, and workout plans. The books provide comprehensive guides to various aspects of strength training for athletes, fitness enthusiasts, men, women, young athletes, and people over 50 years old. They cover different approaches to weightlifting and bodybuilding such as Weider's approach, Russian strength training methods, plant-based diets, and high-intensity training. Additionally, there are guides to improving flexibility and preventing injury through stretching exercises and functional movement screening. The books also cover specific types of weight training such as kettlebell training and resistance band exercises.

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