Building Strength and Stamina: New Nautilus Training for Total Fitness

by Wayne L. Westcott

Book Overview

Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0880115505
• ISBN13: 9780880115506
• Release Date: January 1996
• Publisher: Human Kinetics Publishers
• Length: 239 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"

Customer Reviews

Lots of good info !!

I was already using Nautilus equipment and this gave me more info. It is well worth having.

Practical,logical reading for athletes

Like all the Nautilus books this one too is essential reading ,much the same info as the originals but with added endurance info that was lacking in Jones original theories.

helpful guide for beginners

This book provides thorough descriptions of the Nautilus line of strength equipment. It also provides a 6 month training program using Westcott's technique of single set exercises for each body part. I have actually worked with Dr. Westcott and have experienced firsthand the positive benefits it yields on previously untrained people. Westcott has done extensive research with the Nautilus equipment and this book passes along what was learned from his studies. It is a good source of information for those looking to get started with exercise and strength training.