Stronger Legs and Lower Body

by Keli Roberts and Linda Shelton

Get fit, look better, and improve performance with Stronger Legs and Lower Body , the only book solely devoted to developing both the physique and fitness of the lower body. It's not just about... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 073603403X
• ISBN13: 9780736034036
• Release Date: May 2002
• Publisher: Human Kinetics Publishers
• Length: 272 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.7" x 6.4" x 9.0"

Customer Reviews

A great variety of workouts

My husband plays hockey so strong legs and lower body are very important to be fast and agile on skates. This book has a great variety of exercises for all parts of legs and lower body. All exercises are well-explained and easy to follow. All in all a great reference with enough different drills to stick around for a while.

A good reference on lower body strengh and deveopment

A complete, concise and comprehensive reference with 124 different exercises for legs, and lower body (gluts, abs, lower back). It has exercises for strengthening, stabilizing, toning, shaping, and conditioning. There are even cardio programs for fat-burning. Each exercise is fully illustrated and described in detail, including setup, action, and safety information. I disagree with the previous reviewer, since the book has dumbbells and barbells exercises alternatives (squats, dead-lifts and lunges) that can be used at home. I own this book, and it has been very illustrative to help me pick the right exercise to workout at the gym, and at home. If you are lloking for an at home exercise guide, you might want to consider "The Men's Health Home Workout Bible".