The Men's Health Home Workout Bible

by Lou Schuler and Michael Mejia

Book Overview

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home The body you want, in the space you have. The strength you want, with the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579546579
• Release Date: November 2002
• Publisher: Rodale Books
• Length: 448 Pages
• Weight: 2.44 lbs.
• Dimensions: 10.9" x 1.2" x 8.4"

Customer Reviews

Solid, honest, results oriented information.

I am not an exercise nut. I am a lawyer and a family person. I just don't have a lot of time to devote to working out, and if I am at my kid's school for lunch, I'll eat the birthday cake and ice cream. I was looking for a practical book that I could use to improve the weights workout I had been doing for several months, but would allow me to spend no more than an hour or so in the gym every day. This book delivered and revolutionized my routine. When I first got the book 6 months ago, I read through the descriptions of muscle development and the comparative benefits of different types of exercise, ie: Dumbbells, barbells, cable machines and I found the basic information amazingly useful. My lifting routine became much different than the other regulars at the gym and I found that for the first time in a LONG time, I was beginning to notice results. Eventually, I began to notice other lifters drifting away from the machines and towards the dumbbells - they began to do routines similar to mine. Although all of the above made me happy, it was not what prompted me to write this review. Recently, I began to do the exact routines for muscle development that the book recommends. I feel like I have had a shot in the arm. My workouts have suddenly become dramatically more effective. I felt sore in places I had not felt sore in almost a year. My core is intensely stronger and my shoulders, legs and arms are beginning to grow again - even at my age and with my busy work and family schedule. If you are one of those guys who hangs out in the gym talking to your buddies and maybe doing a single set of bench press, this is not the book for you. If you are looking for an intense, full body, healthy workout that builds solid muscle, but is devoid of hype, this is the book for you. Get ready to move up a shirt size.

Changed my life!

I had gained 40 pounds in the last 3 years and decided I needed to make changes and start a fitness program; however, being a busy professional, I always had excuses for not going to the gym. Plus, I was a newbie at weight training and was plain inefficient. That's why I got this book; I had no idea how great it would be for me.I have been using this book and a pair of 10 pounds dumbbells for the last six months 2-3 times a week and have lost 30 pounds, my waist went from a 39 to a 34, and I obviously gained muscles, especially at the chest and the shoulders. This book includes a lot of well described exercises (with good photos), for beginners and beyond, and with about any equipment you might have (actually for the first month, I had no dumbbells and used cans and softener bottles!). The variety of exercises also allows you to progress at your rhythm without getting bored. I now intend to get some additional equipment and start building my home gym, and this book provides great advices on the subject.If you want to start a fitness program and have no time to go to the gym, don't hesitate to get this book.

The Best Home Workout Book Available

It's about time someone came up with a book that caters to the person who wants to get in shape and build muscle in the comfort of their home. The author explains there's no difference if you workout at a gym or at home, if you put in the effort, you'll get results. In the first part of the book, the muscles of the upper bodyand lower body are explained to youin easy to understand language and often quite humorous. Then, they explain the free weight equipment,dumbells, barbells, plates, benches, squatracks, powerracks, etc. Basically, what you have to spend and your fitness goals will determine which equipment you purchase. I don't agree with their opinion when they say buy an olympic 300 weight set. A regular non olympic set will do just as well. In my workout patio, I have a bench with leg curl-extension, incline, dip attachment, butterfly,preacher, and cable attachment. Also, a combination chin-bar and dip station and 2 barbells, 2 pairsof adjustable dumbells, an easy curl bar, hooks for the dumbells, aswissball, and over 400 lbs of weightplates. This book has excellent pictures of the exercises for the various bodyparts. Everything is easy to understand and tell's it like it is. There are sample routines for the beginner as well as the advanced trainers out there. The author also recommends using the sample workout logs in the book that you can photocopy.Working out at home has many advantages, no waiting, no egos, workout whenever you want, etc. Ifyou workout home, this is the bok for you.

A great guide to training at home

This is a very useful book to buy if you are looking to set up a home gym. Anyone from a beginner to a serious trainer could get something from this, just depends on how you want to spend your money and what equipment you can afford. The exercises are all well illustrated and whether you are using dumbells, barbells, or a multi-gym, there's workouts devised with all combinations.I like the fact that it's been kept simple, yet the information is top class. You won't find much different advice even if you go to dedicated weight training sources. My programme is based primarily on dumbells and a bench, although on advice of this book I have added a chinning bar and will look to add a barbell as well later. Results are pretty good so far, and I feel I've got a really good starting platform with this book. Even using the fairly basic equipment I've got, I've seen a big improvement in general shape, muscle development and the energy boost that comes with it is a big plus. Dedicated muscleheads may find it a bit basic but if you are looking to set up a home gym, which is what this book is about, then you really don't need to look anywhere else. I'll probably supplement this with Strength Training Anatomy and I reckon that should be pretty much all I'll need to get into a more than acceptable shape.

A must-have for home (or gym) weight training

This book has everything you need to know to develop a successful weightlifting program without spending $1,000-$3,000 on equipment.I just got this book in the mail yesterday and even though I got home late, I couldn't put it down. I have been running, cycling and XC skiing for almost a year with the aid of the Covert Bailey books, and I recently brought out my old 80-lb. weight set from Christmas 1985. I was using the manual that came with the weights and a Bowflex training guide from the Internet to develop a workout that reached all of the muscles. I was sure going about it the wrong way.The book first explains all of the muscles in-depth, even giving examples of motions that show their use. Then comes the equipment section beginning with items you already have in your house (milk jugs) up to thousand-dollar equipment. They help you identify your goals and discuss training plans to achieve them. The next sections include exercises (beginner, intermediate, advanced) for ALL the muscle groups in your body sorted by equipment type: body-weight only, dumbbells, barbells, and multistation-machines. If you have a combination like me (body weight, dumbbells, barbells - investment of $250) there is a chapter on using them together. At the end there are actual charts of exercises for you to use. I am putting together a program for myself and am looking forward to increased effectiveness in my weight training.