Gold's Gym Nutrition Bible

by Tim Kimber and Peter Grymkowski

Book by Kimber, Tim, Reynolds, Bill, Grymkowski, Peter This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809251884
• ISBN13: 9780809251889
• Release Date: January 1986
• Publisher: McGraw-Hill Companies
• Length: 224 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"

Customer Reviews

Clear instruction

After suffering a debilitating injury in 1990, I was sent to a gym to recover using the hot tub and massage services. My rehab coach directed me to start slowly adding some body strengthening exercises. I noticed a few of the gym members carrying this book, so I a copy of my own. In it, I found not only strengthening instruction, but dietary and lifestyle tips that have helped shape not only my body but my spirit as well. Sounds like a lot for an exercise book, but there's much more to this volume than just reps and sets. A good book to use to improve your overall health and lifestyle.

great great book if ur beginner or bulking up

great great great book , if u want to increase and bulk up it is the the most powerful book u'll find on the market BUT ONLY if you are a bgginer like me or really want a huge gains with fair muscle and then going on a cut up cycle great for big arms protien intake to me (;:::