The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

by Michael Gundill and Frédéric Delavier

Book Overview

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . ...

• Format: Paperback
• Language: English
• ISBN: 1450400957
• ISBN13: 9781450400954
• Release Date: March 2011
• Publisher: Human Kinetics Publishers
• Length: 256 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.7" x 7.6" x 9.9"